Library
Plain-English reference pages that sit alongside the map: medicines, supplements and herbs, everyday foods, and the words you will meet along the way.
Medicines explained
What common classes of medicines do, what they are used for, and what to know.
Supplements and herbs
What popular products are promoted for, what the evidence says, and the cautions.
Food guide
Everyday foods grouped by the five food groups, with the nutrients they provide.
Glossary
Health terms you will meet on the map, each explained in a sentence or two.