Topic library
Every topic on the map, from whole body systems to single molecules. Body signals and lab tests have their own libraries.
Body systems 18
- Adrenal glandsHormones and metabolism
- Blood and red blood cellsHeart, blood and kidneys
- Brain and nervous systemBrain, mood and nerves
- Gut and digestive systemGut and digestion
- Gut microbiomeGut and digestion
- Heart and blood vesselsHeart, blood and kidneys
- Hormone (endocrine) systemHormones and metabolism
- Immune systemImmunity and inflammation
- KidneysHeart, blood and kidneys
- LiverGut and digestion
- Lungs and breathingHeart, blood and kidneys
- Lymphatic systemImmunity and inflammation
- Mitochondria (cell energy)Cells and energy
- Muscles and bonesMuscles, bones and skin
- PancreasHormones and metabolism
- Reproductive systemHormones and metabolism
- SkinMuscles, bones and skin
- Thyroid glandHormones and metabolism
Processes and pathways 15
- Blood sugar controlHormones and metabolism
- Body clock (circadian rhythm)Sleep and body clock
- DopamineBrain, mood and nerves
- Fibre fermentation and short-chain fatty acidsGut and digestion
- Gut barrierGut and digestion
- Gut-brain axisBrain, mood and nerves
- Immune toleranceImmunity and inflammation
- Inflammation (the healing response)Immunity and inflammation
- Nitric oxideHeart, blood and kidneys
- One-carbon metabolismCells and energy
- ProstaglandinsImmunity and inflammation
- SerotoninBrain, mood and nerves
- Sleep stagesSleep and body clock
- Stress response (HPA axis)Brain, mood and nerves
- Thyroid hormone productionHormones and metabolism
Body states and risk patterns 12
- Adrenal fatigue (not a medical diagnosis)Hormones and metabolism
- AutoimmunityImmunity and inflammation
- Chronic low-grade inflammationImmunity and inflammation
- Chronic stress (allostatic load)Brain, mood and nerves
- Circadian disruptionSleep and body clock
- Gut microbe imbalance (dysbiosis)Gut and digestion
- Histamine intoleranceGut and digestion
- Insulin resistanceHormones and metabolism
- Loneliness and isolationBrain, mood and nerves
- MenopauseHormones and metabolism
- Oxidative stressCells and energy
- Pre-diabetesHormones and metabolism
Conditions 37
- AsthmaImmunity and inflammation
- Atrial fibrillation (AF)Heart, blood and kidneys
- Bowel cancerGut and digestion
- COPD (chronic obstructive pulmonary disease)Heart, blood and kidneys
- Chronic kidney disease (CKD)Heart, blood and kidneys
- Coeliac diseaseGut and digestion
- Coronary heart diseaseHeart, blood and kidneys
- DementiaBrain, mood and nerves
- DepressionBrain, mood and nerves
- EczemaMuscles, bones and skin
- Fatty liver disease (MAFLD)Gut and digestion
- GoutMuscles, bones and skin
- Hashimoto's diseaseHormones and metabolism
- Hay fever (allergic rhinitis)Immunity and inflammation
- Heart failureHeart, blood and kidneys
- Heartburn and reflux (GORD)Gut and digestion
- High blood pressureHeart, blood and kidneys
- High cholesterolHeart, blood and kidneys
- Hypothyroidism (underactive thyroid)Hormones and metabolism
- Iron deficiency and anaemiaHeart, blood and kidneys
- Irritable bowel syndrome (IBS)Gut and digestion
- Kidney stonesHeart, blood and kidneys
- Metabolic syndromeHormones and metabolism
- MigraineBrain, mood and nerves
- Mitochondrial diseaseCells and energy
- Obstructive sleep apnoeaSleep and body clock
- OsteoarthritisMuscles, bones and skin
- OsteoporosisMuscles, bones and skin
- Overweight and obesityHormones and metabolism
- PCOS (polycystic ovary syndrome)Hormones and metabolism
- Parkinson's diseaseBrain, mood and nerves
- PsoriasisImmunity and inflammation
- Rheumatoid arthritisImmunity and inflammation
- Skin cancerMuscles, bones and skin
- StrokeBrain, mood and nerves
- Type 1 diabetesHormones and metabolism
- Type 2 diabetesHormones and metabolism
Nutrients 19
- Added sugarHormones and metabolism
- CalciumMuscles, bones and skin
- Dietary fibre (including prebiotics)Gut and digestion
- Folate (and folic acid)Cells and energy
- IodineHormones and metabolism
- IronHeart, blood and kidneys
- MagnesiumCells and energy
- Omega-3 fatsHeart, blood and kidneys
- PotassiumHeart, blood and kidneys
- ProteinMuscles, bones and skin
- Salt (sodium)Heart, blood and kidneys
- SeleniumHormones and metabolism
- Vitamin B12Heart, blood and kidneys
- Vitamin B6Brain, mood and nerves
- Vitamin CImmunity and inflammation
- Vitamin DMuscles, bones and skin
- Vitamin KMuscles, bones and skin
- Water and fluidsHeart, blood and kidneys
- ZincImmunity and inflammation
Hormones and molecules 6
Supplements and herbs 5
Everyday habits 14
- AlcoholGut and digestion
- CaffeineSleep and body clock
- Cold-water immersionMuscles, bones and skin
- Healthy eating patternGut and digestion
- Healthy sleep habitsSleep and body clock
- Mindfulness and meditationBrain, mood and nerves
- Morning daylightSleep and body clock
- Physical activityHeart, blood and kidneys
- Sauna and heatHeart, blood and kidneys
- Sitting timeHeart, blood and kidneys
- Slow, relaxed breathingBrain, mood and nerves
- SmokingHeart, blood and kidneys
- Strength trainingMuscles, bones and skin
- Sun exposure and UVMuscles, bones and skin