The steps
The silent condition
About 1 in 3 Australian adults has high blood pressure, and most have no symptoms, so adults should have it checked at least every 2 years.
Source: healthdirect Australia, High blood pressure (hypertension)
The salt link
Too much sodium can cause high blood pressure, and the average Australian eats almost double the sodium they need.
A balancing mineral
Potassium reduces the effect of sodium on blood pressure.
An irregular rhythm
High blood pressure is a risk factor for atrial fibrillation, a heart rhythm problem that can increase the chance of a stroke.
Act FAST
Check the face, arms and speech. If you see any of these signs of stroke, call triple zero (000) immediately, because the longer treatment takes, the more likely there will be brain damage.
Source: healthdirect Australia, Stroke
The kidneys too
Chronic kidney disease is one of the complications of high blood pressure, and most people do not notice symptoms of kidney disease until the later stages.
Sources: healthdirect Australia, High blood pressure (hypertension); Kidney Health Australia, Chronic kidney disease
Quiz
1. When is blood pressure considered high?
Answer: When readings are consistently more than 140/90 mmHg. Blood pressure is considered high if your readings are consistently more than 140/90 mmHg.
Source: healthdirect Australia, High blood pressure (hypertension)
2. What does the word FAST help you remember?
Answer: The signs of stroke. FAST stands for face, arms, speech and time, the signs of stroke and the need to call triple zero (000) immediately.
Source: healthdirect Australia, Stroke
3. How much salt should Australian adults aim for at most each day?
Answer: About 5 grams (one teaspoon). Australian adults should aim for no more than one teaspoon (5 grams) of salt a day, which is 2,000 mg of sodium.