Everyday biology, 6 steps, about 4 minutes

Blood sugar 101

How your body handles glucose, what insulin resistance and pre-diabetes mean, and how type 2 diabetes is checked.

The steps

  1. The pancreas responds

    Small clumps of cells in the pancreas, called the islets of Langerhans, make insulin and glucagon, two hormones that regulate blood sugar.

    Pancreas

    Source: Better Health Channel (Victorian Government), Pancreas

  2. Insulin opens the doors

    Insulin enables the glucose in your blood to enter your cells as it is needed.

    Insulin

    Source: Pathology Tests Explained, Insulin

  3. When cells stop listening

    In insulin resistance, cells in muscle, fat and the liver respond less to insulin, so the body makes more of it. It usually causes no symptoms, and over time the pancreas may not keep up.

    Insulin resistance

    Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIH), Insulin resistance and prediabetes

  4. The warning zone

    Pre-diabetes means blood glucose is higher than normal but not high enough to be called diabetes. About 1 in 10 people with pre-diabetes in Australia develops type 2 diabetes each year, but lifestyle changes can help stop it.

    Pre-diabetes

    Source: healthdirect Australia, Pre-diabetes

  5. When the pancreas cannot keep up

    In type 2 diabetes the body responds poorly to insulin and gradually makes less of it. Losing 5% to 10% of body weight can noticeably improve blood glucose, and remission is possible for some people.

    Type 2 diabetes

    Source: healthdirect Australia, Type 2 diabetes

  6. The three-month picture

    HbA1c shows what your glucose levels have been like over the past two to three months. A result of 6.5% (48 mmol/mol) or more is diagnostic of diabetes.

    HbA1c

    Source: Pathology Tests Explained, HbA1c

Quiz

1. Which hormone lets glucose move from your blood into your cells?

Answer: Insulin. Insulin enables the glucose in your blood to enter your cells as it is needed.

Source: Pathology Tests Explained, Insulin

2. What does HbA1c show?

Answer: Your glucose over the past two to three months. HbA1c shows what your glucose levels have been like over the past two to three months.

Source: Pathology Tests Explained, HbA1c

3. How many people with pre-diabetes in Australia develop type 2 diabetes each year?

Answer: About 1 in 10. About 1 in 10 people with pre-diabetes develops type 2 diabetes each year, according to healthdirect.

Source: healthdirect Australia, Pre-diabetes

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