In brief
A group of conditions that gradually affect brain function. Common signs include memory loss, misplacing things and difficulty doing familiar tasks.
- If you notice any symptoms, see your doctor.
- You can take steps to lower your risk of dementia at any age.
- For advice, healthdirect lists the National Dementia Hotline on 1800 100 500.
How it works
Alzheimer's disease is the most common cause of dementia. Vascular dementia is the most preventable form, and protecting your blood vessels and circulation lowers the risk. Other types include Lewy body dementias and frontotemporal dementia, and dementia in people under 65 is called younger onset dementia. Dementia is more common in older people.
Globally, 45% of dementia cases could be prevented, according to the Better Health Channel. Being physically active through life, staying socially connected, looking after heart health, not smoking and avoiding excessive alcohol all help lower the risk. Depression, loneliness, sleep disturbances, hearing loss and untreated vision loss are linked to a higher risk.
Connections
9 connections on the map. Select a topic to read its page.
Dementia can be raised by
- Smoking Supported
Smoking tobacco increases the risk of heart disease, stroke, cancer and dementia.
Source: Better Health Channel (Victorian Government), Dementia: reducing your risk
- Alcohol Supported
Excessive alcohol consumption is a risk factor for dementia and cognitive decline.
Source: Better Health Channel (Victorian Government), Dementia: reducing your risk
- Depression Supported
Depression is one of the factors that raise the risk of dementia.
Source: Better Health Channel (Victorian Government), Dementia: reducing your risk
- Trouble sleeping Supported
Sleep disturbances are among the factors that raise the risk of dementia.
Source: Better Health Channel (Victorian Government), Dementia: reducing your risk
- Type 2 diabetes Supported
Diabetes is one of the risk factors for dementia.
Source: Better Health Channel (Victorian Government), Dementia: reducing your risk
- Loneliness and isolation Supported
Loneliness and depression are linked to a higher risk of dementia, and staying socially connected is protective.
Source: Better Health Channel (Victorian Government), Dementia: reducing your risk
Dementia affects
Dementia is a group of conditions that gradually affect brain function.
Source: healthdirect Australia, Dementia
Dementia can be lowered by
- Physical activity Supported
People who are physically active throughout their lives, particularly from age 65, are less likely to develop dementia.
Source: Better Health Channel (Victorian Government), Dementia: reducing your risk
Dementia is linked with
- Heart and blood vessels Supported
Heart health and brain health are connected, and protecting your blood vessels and circulation lowers the risk of vascular dementia.
Sources: Better Health Channel (Victorian Government), Dementia: reducing your risk; healthdirect Australia, Dementia
Medicines and supplements
General education only. Never start, stop or change a medicine without your prescriber.
Sources
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Summarised from healthdirect and the Better Health Channel. Sources read on 19 October 2026. General education only, not medical advice. Spotted a mistake? Please tell us through the HuBu-Intel contact page.