In brief
Obesity is excess body fat that increases the risk of health problems. In Australia, 2 out of 3 adults and 1 in 4 children are living with overweight or obesity.
- People living with obesity can face discrimination at work, in healthcare and in relationships, according to healthdirect.
- Living with obesity is not just about appearance.
- Being overweight is also a risk factor for pre-diabetes, gout and kidney stones.
How it works
A body mass index (BMI) of 25 to 30 is classed as overweight and over 30 as obesity, and a waist of 94 cm or more for males, or 80 cm or more for females who are not pregnant, is also used. BMI is less accurate for some groups, including people under 18 or over 65, pregnant people, elite athletes, and people of Asian or Polynesian background. Many factors, some beyond your control, play a part, including genes, health conditions, some medicines, not sleeping enough, stress and shiftwork.
Living with overweight or obesity increases the risk of heart disease, stroke, high blood pressure, type 2 diabetes, kidney disease, some cancers, sleep apnoea, osteoarthritis, reflux (GORD) and depression. Losing even 5 to 10% of body weight can have significant health benefits. Treatment can include a lower-calorie diet and more physical activity, weight loss medicines, which have side effects and are not safe for everyone, and bariatric surgery, the most effective treatment for weight loss.
Connections
18 connections on the map. Select a topic to read its page.
Overweight and obesity can raise
Being overweight is a risk factor for osteoarthritis, and losing weight can reduce pain and limit further joint damage.
Sources: healthdirect Australia, Osteoarthritis; healthdirect Australia, Obesity
Living with obesity is a risk factor for atrial fibrillation.
Being overweight, especially with a large waist, is a risk factor for pre-diabetes that can be changed.
Type 2 diabetes is one of the complications whose risk rises with overweight or obesity.
Sources: healthdirect Australia, Obesity; healthdirect Australia, Type 2 diabetes
Being overweight or obese is a risk factor for high blood pressure.
Sources: healthdirect Australia, High blood pressure (hypertension); healthdirect Australia, Obesity
Being overweight or obese is a risk factor for obstructive sleep apnoea.
Sources: healthdirect Australia, Obstructive sleep apnoea; healthdirect Australia, Obesity
Living with overweight or obesity increases the risk of heart disease.
Sources: healthdirect Australia, Obesity; healthdirect Australia, Coronary heart disease
Stroke is one of the complications whose risk rises with overweight or obesity.
Source: healthdirect Australia, Obesity
- Depression Supported
Depression is one of the complications linked to living with overweight or obesity.
Source: healthdirect Australia, Obesity
Being above a healthy weight is a risk factor for bowel cancer.
Source: Better Health Channel (Victorian Government), Bowel cancer
- Kidney stones Supported
Being overweight or obese makes kidney stones more likely.
Overweight and obesity can be raised by
- Trouble sleeping Supported
Not sleeping enough is one of the lifestyle factors that influence the chance of living with obesity.
Source: healthdirect Australia, Obesity
- Chronic stress (allostatic load) Supported
Stress is one of the lifestyle factors listed for obesity.
Source: healthdirect Australia, Obesity
Too much added sugar makes you more likely to be overweight or obese.
Source: healthdirect Australia, Sugar
- Sitting time Supported
People who sit more have a higher chance of being overweight.
Source: Better Health Channel (Victorian Government), The dangers of sitting
Overweight and obesity can worsen
Being overweight or obese increases the chance of heartburn or makes it worse, and GORD is one of the complications of obesity.
Sources: healthdirect Australia, Heartburn; healthdirect Australia, Obesity
Overweight and obesity can cause
- Shortness of breath Supported
Being unfit or living with obesity can make you breathless when you exert yourself.
Sources
Each connection above names its own source. See every source AskBioMap uses.
Summarised from healthdirect. Sources read on 16 and 19 October 2026. General education only, not medical advice. Spotted a mistake? Please tell us through the HuBu-Intel contact page.